This recipe makes 5 cups using silicon cup cakes moulds. You can scale the recipe depending on how many you want to make! For the base 1 tbls Hazelnuts 1 tbls ground almonds 1 tbls cashews 1 tsp honey Pinch salt ¼ tsp ground coffee For the caramel 6 dates, pitted 2 tsp […]
Hi everyone. I am going to talk to you about foam rolling. What it is, why use it and some great videos to get you started. First of all what is a foam roller? The picture below shows my home selection but will also give you an idea of what you may find in your […]
There are two forms of Eczema– extrinsic (90% of cases) and intrinsic (10%) and has been linked with asthma and leaky gut in children. Extrinsic eczema starts an immune response within the body to either an external, for example a washing detergent, or an internal trigger such as a food protein. Intrinsic eczema is where […]
Today’s blog I want to talk about alternative ways to help the body recovery after exercise. We already know the benefits of stretching, sports massage, protein and carbohydrates, but what else can be done? Here are three of my favourite things to help coincide with post recovery. Magnesium: Magnesium has many benefits. For exercise it is […]
NutriBullet Beetroot brownies These can be made with a Nutribullet or any food processor. 3 eggs 400g cooked beetroot 40g cocoa powder 100g butter 200g dark chocolate 200g coconut sugar 100g plain flour or gluten free flour Heat the oven to 180C, gas mark 4. Line a 30x20cm tin with greaseproof paper Weigh out the […]
Stress is not just something you deal with mentally. A sequence of biological processes happens in the body. This can have a positive effect or negative depending on what is causing the stress response, how we allow stress to be perceived and for how long it goes on for. The stress response in the body […]
Hi guys, hope you all had a great Easter break For those of you don’t don’t already know I have just completed my level 1 in Fascial Manipulation, the Stecco Method. I thought I would use this blog to tell you a little bit about it and also whom the treatment will benefit. There are […]
Falafel Bites These are quick and easy to put together as a snack or add to something like a salad and throw in some feta, olives, tomato and avocado for a quick lunch 400g (one can) cooked chickpeas 1 tsp chilli flakes 1 tsp cumin seeds 2 Garlic cloves, minced ½ cup roughly chopped coriander […]
Almost everyone at some point in their lives will have suffered from Neck pain. Sometimes they can’t explain how the pain came about: “I just woke up like it”. Other times, it could be a result of a car accident, i.e. whiplash, posture, repetitious exercise and lack of flexibility. Here we are going to look […]
Nope, I’m not talking about snow! This post is all about sugar. It’s that time of year when we become aware of how much we may have overindulged over the festive period. It’s quite a challenge to avoid the lure of sugar over Christmas, it seems to be on offer everywhere you turn. But what’s […]
