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Author Archives: Sara Packard

New Years Resolutions

  Happy New Year! I hope you all had a lovely Christmas. Let’s talk about NEW YEAR RESOLUTIONS.  We’ve all made them at some point.  Sometimes they are realistic and sometime not.  The majority of resolutions fall on losing a few pounds after Christmas and getting either back into some training or going to the […]

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Stretching, What’s the BIG DEAL?

This is a subject very close to my heart.   If I spoke with 10 people, only 2 of them actually would engage in some sort of stretching regime.   They generally stretch either due to injury, they may have their own post stretch workout or from participating in a class. Before we talk about why to […]

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