Launching new treatment from June. What is cosmetic Facial Acupuncture? A treatment which uses acupuncture needles to rejuvenate the skin by aiming to reduce fine lines and wrinkles. It can also focus on patients that have acne, rosacea, other skin complaints or saggy skin. How does it work? Generally, Acupuncture needles are placed according to a […]
The challenge if finally here!! I have created this not only to improve your flexibility but also to show you that stretching is easy to do. Its free, it takes little time but all you need is to stick to this program and you will gain the benefits. The idea is to slowly introduce […]
Almost everyone at some point in their lives will have suffered from Neck pain. Sometimes they can’t explain how the pain came about: “I just woke up like it”. Other times, it could be a result of a car accident, i.e. whiplash, posture, repetitious exercise and lack of flexibility. Here we are going to look […]
Happy New Year! I hope you all had a lovely Christmas. Let’s talk about NEW YEAR RESOLUTIONS. We’ve all made them at some point. Sometimes they are realistic and sometime not. The majority of resolutions fall on losing a few pounds after Christmas and getting either back into some training or going to the […]
Good for a snack and replacing electrolytes These amounts make 10-12 balls 8 dried figs 1 tsp vanilla extract 10 cardamom pods 4 tbsp ground almonds 2 tbsp coconut flour 2 tbsp pumpkin seeds 2 tbsp dried banana chips, smashed A pinch of sea salt 4 dried apricots, chopped 2 tsp cocoa powder (optional) […]
Pumpkins are a good source of beta carotene, vitamins C and E to help up your antioxidants and help replenish your glycogen stores. Serves 2 One munchkin pumpkin per person 1 green pepper 5 dried apricots 2 cups cooked red rice 1 clementine Feta Cheese 4 handfuls of kale 2 tbsp pumpkin seeds 2 […]
