NutriBullet Beetroot brownies These can be made with a Nutribullet or any food processor. 3 eggs 400g cooked beetroot 40g cocoa powder 100g butter 200g dark chocolate 200g coconut sugar 100g plain flour or gluten free flour Heat the oven to 180C, gas mark 4. Line a 30x20cm tin with greaseproof paper Weigh out the […]
Stress is not just something you deal with mentally. A sequence of biological processes happens in the body. This can have a positive effect or negative depending on what is causing the stress response, how we allow stress to be perceived and for how long it goes on for. The stress response in the body […]
Hi guys, hope you all had a great Easter break For those of you don’t don’t already know I have just completed my level 1 in Fascial Manipulation, the Stecco Method. I thought I would use this blog to tell you a little bit about it and also whom the treatment will benefit. There are […]
Falafel Bites These are quick and easy to put together as a snack or add to something like a salad and throw in some feta, olives, tomato and avocado for a quick lunch 400g (one can) cooked chickpeas 1 tsp chilli flakes 1 tsp cumin seeds 2 Garlic cloves, minced ½ cup roughly chopped coriander […]
Almost everyone at some point in their lives will have suffered from Neck pain. Sometimes they can’t explain how the pain came about: “I just woke up like it”. Other times, it could be a result of a car accident, i.e. whiplash, posture, repetitious exercise and lack of flexibility. Here we are going to look […]
Nope, I’m not talking about snow! This post is all about sugar. It’s that time of year when we become aware of how much we may have overindulged over the festive period. It’s quite a challenge to avoid the lure of sugar over Christmas, it seems to be on offer everywhere you turn. But what’s […]
Happy New Year! I hope you all had a lovely Christmas. Let’s talk about NEW YEAR RESOLUTIONS. We’ve all made them at some point. Sometimes they are realistic and sometime not. The majority of resolutions fall on losing a few pounds after Christmas and getting either back into some training or going to the […]