Introduction

Hi, I am Sara the founder of Fitness Therapy for You. 

This website is designed to give you information about the different types of treatment that are available and also advice on how to stay injury and pain free.

I hope you enjoy the website - for more information about me please visit our Welcome Section

Fascial Manipulation

This method has been created by Luigo Stecco, an Italian physiotherapist.  There is no other treatment like it out there. 

There are 3 levels to this course, I am both level 1 and 2 qualified.  The second Level I travelled all the way to Italy to study. 

It is such an impressive treatment, Stecco is well known within the industry for his outstanding contribution to this invention.  Here is an understanding of what it is all about:

More Information

Acupuncture and Naturopathy

Traditional Chinese Medicine (TCM) has been around for centuries. The body has channels known as meridians. The channels correspond to 12 organs in the body and extra channels too. Each organ has points along the meridian; some have up to 57, others 19. Each point has many functions.

The body also has qi and blood circulating through the channels. In TCM, Qi is the energy source of the body; blood is the mother of qi. Yin and Yang balance the body, Yin is night, and Yang is day. TCM is all about getting the balance right in all of the above.

More Information

Fibromyalgia Acupuncture Treatment Clinic

FibromyalgiaFibromyalgia (FMS) is a chronic pain and fatigue condition that affects 1 out of 25 people. Women are mainly affected but also men too. The most common age group is 30 to 50 years old but it can still affect younger and older people as well.

  • Symptoms can be:
    Pain
  • IBS
  • ‘Brain Fog’
  • Chronic Fatigue
  • Headaches
  • Depression
  • Spasms

More Information

Sports Massage

Knee Massage

Sports massage is a treatment that not just sporty people use!

Lots of people have now cottoned on to the fact that this is the best form of massage to have as we look at the reasons why your body is behaving the way it is.

With each client there is an assessment. This is there to provide me with some idea of how your body is mechanically working.

More Information

Kinesio Taping

Kinesio Taping is a taping method that can help people from all walks of life.

The tape is heat adhesive and once on it lifts the skin, allowing the interstitial fluid movement through the superficial lymphatic vessels.

The decrease in fluid pressure would therefore allow for improvement in muscle function.

More Information

Stretching Advice

Lying Front Thigh StretchMany of my clients need help and advice on how to stretch. 

So what better way to help them and you by showing some stretches to help improve your flexibility and also prevent injuries!

There are quite a few stretches with photos in this section and I have named them in basic terminology, for you to understand.

More Information

Blog Post Archive